How to Improve Brain Speed and Memory Space?
Did you forget your keys of your Apartments or you remember the faces of people , but not their names . Memory decline in people over 40 years of age is very common practice today . But the disease can also be avoided .
 |
| How to Improve Brain Speed and Memory Space? |
● Ayurveda says that the memory can be increased at any age . Provided you become aware of certain things and some things make up an important part of their lives ." Some tips to improve memory
1) Be Active - Be active for at least 5 days per week . Fresh air up to 30 minutes to walk or bicycle hand Yoga 12 , which says that Sun Salyut
2) Breathe: - Such procedures , do yoga is to breathe through the nose, as opposed mortician . They are activated our left and right Misfire and memory is fine .Stand straight and take a deep breath . Looked at the sky breathe . His chin toward the chest while breathing look at the ground . To do this 7 times .
3) Read something :-Our memory is like our muscle. When there is no way the use of muscle weakness that does not practice the same way our memory is also constantly weakens
0 comments:
Post a Comment